People should be realistic about weight loss and be prepared for the challenges. Your health is our top priority, and that starts with your safety. We are following a strict protocol that ensures the well-being of all participants and staff.
Proof of vaccination required. The process seems simple and sensible: Weight loss leads to improved physical health and a sense of accomplishment. Improved physical health and a sense of accomplishment lead to improved mental health Improved mental health leads to a brighter outlook on life. The four-word summation of this process looks like this: Lose weight, feel better!
It might not be right. Researchers Raise Doubts On August 6, , the website PLOS One published a peer-reviewed study that cast doubt on the common belief that weight loss success leads to psychological benefits such as reduced levels of depression.
Beeken, Mika Kivimaki, Jane Wardle described their objective in the following words: The aim of this study was … to examine associations between changes in weight and changes in mood and wellbeing in a population sample of overweight and obese adults free from depression and serious illness at baseline.
Talk to your health care provider if you have concerns about how depression is affecting you. According to the Mayo Clinic, depression can manifest itself in a variety of symptoms which may range from mild to severe. Depression itself may be mild and temporary, or severe and persistent. Some people have major depression over a period of years or decades. Some of the symptoms of clinical depression, the term used for more severe and persistent forms of depression, include persistent sadness, problems with sleeping, a loss of interest in normal activities, tiredness, suicidal thoughts and a significant weight gain or weight loss.
If depression affects your sleep, this may contribute to your weight loss even though you are eating quite a lot. A report in the February issue of the Journal of the American Dietetic Association states that a greater number of calories are burned while a person is awake than when she is sleeping.
In a study involving burn victims, the average daily calories burned while sleeping were 2, per day; while awake, the average patient burned 2, daily. If you are spending more time awake due to depression-related sleep disturbances, the extra calories burned during your waking hours could contribute to a caloric deficit, which causes weight loss. Writing in the Journal of the American Geriatrics Society, a research team from the University of Kansas Medical Center states that many health care providers believe that certain medications used to treat depression cause weight gain while others cause weight loss.
Instead of focusing on changes in your body, or the absence of desired changes, consider instead the foods and activities that help you feel good. Practices like mindful eating and intuitive eating can also help you choose foods and eating habits that boost energy, allowing you to enjoy life more fully. Depression can make it difficult to handle day-to-day responsibilities like cooking and food preparation, so you might struggle to adopt new eating habits after losing weight.
Instead of pushing yourself to prepare meals and snacks each day, try easier changes that help you get enough nourishment until you feel more capable of bigger steps. Keeping your cabinets and refrigerator stocked with easy-to-grab, nutritious snacks can be a helpful first step. Support from a friend or loved one can also make grocery shopping easier, and grocery delivery is a good option, too. Making the best choice for your health and wellness is nothing to feel guilty about.
Weight loss can lead to energy loss, which can make the task of preparing food seem even more exhausting. Asking for what you need makes it easier for them to know how to help. Try explaining that depression affects your usual appetite and energy levels, making it difficult to think about preparing or eating meals. Regular physical activity can boost energy levels, strengthen muscles and bones, and improve brain health. Even less strenuous activities like stretching, yoga , and walking can help you work up an appetite.
Getting treatment for depression can lead to improvements in all of your symptoms, including physical ones like fatigue, decreased appetite, and weight gain or loss. When your depression medication seems a likely culprit for changes in appetite and weight, talk to your doctor or psychiatrist about making changes.
It may take some trial and error to find a treatment that improves symptoms without causing unwanted side effects, but your well-being is worth the time and effort. A nutritionist or dietitian can also help you develop an eating plan that meets your unique needs. Appetite and weight changes can affect mood and energy and can make managing depression symptoms a challenge. If you continue to struggle with depression-related weight loss, a therapist can offer guidance and support with improving your mood, which may, in turn, help you regain your appetite.
Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. Does type 2 diabetes put you at a higher risk for depression?
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