Although the occasional serving of Nutella isn't likely to harm your overall health, you should limit how much you eat to prevent yourself from consuming too much saturated fat and sugar. Spread Nutella on a slice of whole wheat toast or a toasted whole wheat bagel as an easy way to add more fiber to your diet. Spread Nutella on a sliced apple. In addition to the benefits of the Nutella, you'll also get a good dose of fiber and vitamin C from the apple.
Stir Nutella into calcium- and protein-rich plain yogurt. Top the mixture with fruit to add potassium and vitamin C. Spread Nutella on whole grain crackers and top them with fresh fruit. Sara Ipatenco has taught writing, health and nutrition.
It is one of my favorite treats, after all. I think we can all keep it in moderation. Instead of Nutella toast for breakfast, we can switch to an awesome meal prepped breakfast burrito.
Once in a while, satisfy your sweet tooth with a healthier Nutella tart. We don't need to go cold turkey here. Coffee Tea Perfect for when you're Too Sober See All Drinks. Updated May 18, World Wildlife Federation. Sustainable Agriculture. Palm oil. Our palm oil. Relationship between added sugars consumption and chronic disease risk factors: Current understanding. Cancer risk estimation of glycidol based on rodent carcinogenicity studies, a multiplicative risk model and in vivo dosimetry.
Food and Chemical Toxicology. The impacts of oil palm on recent deforestation and biodiversity loss. Anand M, ed. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.
We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. What Is Palm Oil? Health Risks. Palm Oil in Nutella. Other Products. Environmental Concerns.
Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. While fats are beneficial to health in many ways, consuming too much fat can lead to weight gain. Being overweight or obese increases the risk of many chronic diseases, including heart disease, diabetes and certain cancers 7. While it does contain vanillin, a synthetic form of vanilla flavoring, the rest of its ingredients are natural.
One could argue that the limited ingredients found in Nutella make it a better option than other more processed dessert spreads. It does not contain high-fructose corn syrup , hydrogenated oils or artificial food colorings , all of which are ingredients of concern for health-conscious consumers.
This may make Nutella more attractive to shoppers who are trying to avoid products made with lots of artificial or highly processed ingredients. Nutella is high in calories, sugar and fat, all of which could cause health problems over time if consumed in high amounts. It does contain more natural ingredients than some similar products, which may be attractive to consumers. Although Nutella does contain a small amount of hazelnut paste, it should not be used as a nut butter substitute.
Nut butters, including peanut butter , almond butter and cashew butter, are also high in calories and fat. However, natural nut butters offer far more nutritional benefits than Nutella. While some nut butters do contain oils and added sugars, natural nut butters only contain nuts and sometimes salt.
For example, a 2-tablespoon gram serving of natural almond butter contains 8 :. As you can see, natural almond butter provides many important nutrients that the body needs to function and thrive. Natural nut butters are much more nutritious than Nutella, providing more protein, less sugar and lots of important nutrients. Like any high-sugar food, Nutella should be viewed as a treat.
The problem is that people often use it more as a breakfast spread than as a dessert. Consuming Nutella every day will increase the amount of added sugar in your diet, and most people already consume much more added sugar than is recommended. For example, the average American adult consumes You should limit the amount of sugar in your diet whenever possible by eating less sugary foods and reducing the amount of sweetened drinks in your diet.
Although Nutella is marketed as a breakfast food, the smartest way to use it is in moderation as a dessert spread.
0コメント